Pregnancy Yoga

The Class

The sessions are a gentle hatha practice focusing on stretch and mobility, a little bit of strengthening, pranayama, relaxation and some birth preparation/discussion. They are also a great way to meet others and share the rollercoaster of the journey that pregnancy can be! ​ The sessions are currently in Watchfield Village Hall and led by Gemma - a trained and insured Yoga and Pregnancy Yoga teacher. Classes are suitable for all stages of pregnancy and no previous yoga experience is required. Please bring a mat, water bottle, pillow and blanket (optional but recommended!). This class can be adapted to seated - please get in touch if you have any questions about access requirements. Venue : Watchfield Village Hall, SN6 8TA. Small carpark available.